Tag: mental health

Trigger Unhappy!

I have triggers!  Not many but they are certainly problematic for me and my anxiety.  Triggers according to modern da…

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Healing!

It has been 26 years and some months since a major trauma happened in our family’s life.  It has continued to i…

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Catching Up.

It seems an awful long time since I’ve written a truly honest and open blog post about myself and how I’m…

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Slow and Steady.

Some new and (dare I say it?) quite exciting things (read scary things) have been happening in my life of late!  From…

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Reaching for the Light!

As I crawl towards the exit of the dark tunnel that has been my safe place for the last few months, I notice that I a…

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Depression

Note before you read: This post is a very honest and raw look at my depression as it stands at the moment.  It may no…

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Sliding Door.

It is 5:30am.  She gets up, showers, blow dries her hair, puts on make up, eats a healthy breakfast and spends a few …

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How Good is Self Care?

During the past week, I have been taking the time to be a little kinder to myself.  Instead of the critical self eval…

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