Tag: mental wellness

Trigger Unhappy!

I have triggers!  Not many but they are certainly problematic for me and my anxiety.  Triggers according to modern da…

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Slow and Steady.

Some new and (dare I say it?) quite exciting things (read scary things) have been happening in my life of late!  From…

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How Good is Self Care?

During the past week, I have been taking the time to be a little kinder to myself.  Instead of the critical self eval…

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Mental Health Week.

I woke early this morning, before 5am and have been sitting looking at my computer screen for over 3 hours now!  I wa…

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Dear Mandy ….

Dear Mandy, You know that anxiety and depression are different animals, don’t you?  You say YES but do you real…

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